Staying well in winter
Viruses such as Flu and COVID-19 spread more easily in winter when we spend more time together indoors and they can cause serious illness. Vaccination is the best way to protect yourself and those around you. By getting your Flu and COVID-19 vaccines, it means you are likely to have milder symptoms and recover faster, reducing your risk of being hospitalised. You can check your eligibility and book online through the NHS website or you can speak to your GP surgery.
The RSV vaccine helps protect against respiratory syncytial virus (RSV), which is a virus that can make babies and older adults seriously ill. It is recommended during pregnancy and for adults aged 75 to 79 years.
For advice on keeping well and staying warm in cold weather, covering issues such as healthy lifestyle, heating and financial help: Keeping warm and well: staying safe in cold weather - GOV.UK (www.gov.uk).
Keep your child well this winter
Children are particularly vulnerable to winter illnesses. The ‘Keep your child well this winter’ guide is a useful resource for parents to help them manage the season of runny noses, fevers, and germs, and is packed full of advice from the One Bromley Partnership.
Childhood infections like measles and whooping cough are rising. Parents are urged to help protect their children by ensuring they are up to date with their free measles, mumps, and rubella (MMR) vaccine, and all other routine childhood immunisations. These vaccinations are crucial in protecting children against preventable diseases. It is never too late to catch up; speak to your child’s GP if you are unsure or check the NHS childhood vaccines timeline.
Improve your health and wellbeing at the One Bromley Wellbeing Hub
Vital 5 checks are on offer at the One Bromley Wellbeing Hub. The ‘Vital 5’ cover High blood pressure, Obesity, Smoking, Common mental health conditions and Alcohol. These Vital 5 checks are free and can help Bromley residents to improve their health and wellbeing and reduce the five leading causes of poor health.
For more information please visit One Bromley Wellbeing Hub - South East London ICS
Simply Connect Bromley
Being connected is good for your health and wellbeing. There are over 1500 free groups to join in Bromley, which support local residents to find activities and support that can really help you with whatever issue you’re struggling with at the moment.
Maybe you’re looking to meet new people - or get some advice or support for a friend or family member? Or you might be wanting to find out about exercise or social clubs, or how to get involved in a local charity?
To find out more please visit: Simply Connect Bromley - connecting you to your local community