Stopping smoking can be difficult for many reasons, but with the right support it is completely possible, in fact you are three times more likely to stop smoking if you have support.
Quitting smoking has lots of benefits, including:
- Reducing the risk of developing cancer, heart disease and dementia
- Saving money
- Providing more energy
- Better skin and hair quality
- Reduced anxiety
- Improved taste and oral health
It is normal to feel nervous, in fact 70 per cent of smokers do. But not matter how long you have been smoking, or how many cigarettes you smoke each day, you can quit the habit and change your life forever. Read on to find out more about how become smoke-free.
For support to stop smoking, please download the free Smokefree app.
Premium version, available free in Bromley for a limited time, includes digital tools, 24/7 support and free nicotine replacement/vape for eligible adults.
Further advice is available from the Stop Smoking London website. If you would like to contact Stop Smoking London, please call 0300 123 1044.
From April 2025, a new local stop smoking service will be available in Bromley. Further details will be available on this page when the new service opens.